Healthy Chai Tea Latte

Every night I tend to crave a hot creamy mocha. 

However I do not need the extra calories and sugar, especially before bed.

So I have created a great drink that does the trick and is just 45 calories and full of flavor! 

Chai Tea latte

You will need:

1 Chai tea bag ( I use decaf at night)

3/4 c boiling water

3/4 c hot almond milk

1/4 t almond extract

1/2 t cinnamon

1/4 t cloves

1/4 t nutmeg

1-2 Packets of splenda

Steep the tea bag in the boiling water for about 5 min.

Mix spices and splenda and add to the tea.

Add the almond extract & hot milk.

Sprinkle with cinnamon.

Sure beats the ones at Starbucks that are 230 calories w 42 grams of sugar! 

Enjoy!!